1. Open the assistant
Open AI assistant in the menu and start a new chat. If your account doesn’t have Premium, click Contact us for Premium on the dashboard or email contact@fitmeni.com.
2. Describe the task
Write as you would to a colleague, and be specific. Examples:
- “Make a seven-day meal plan from my recipes, averaging 1500 kcal per day.”
- “Add a client, Jane Miller, 34, 168 cm, 74 kg, goal weight loss, allergic to tree nuts.”
- “Calculate Mark’s nutrition target with a 500 kcal deficit and assign him a plan starting Monday.”
- “Create a high-protein breakfast recipe with Greek yogurt, around 400 kcal.”
The assistant shows the steps it takes, such as searching recipes, working out calories and creating the plan, and ends with a link to the result.
3. Review the result
Everything the assistant creates opens as a normal recipe, plan or client profile. Review it and edit it as if you had made it yourself.
The assistant takes nutrient values from the food database and checks the client’s allergies before assigning a plan. Still, you are responsible for the plan, so always review it.
4. Model and AI points
Next to the message box you choose the model and effort level, or leave Auto so the assistant picks. Each task uses AI points. You see your balance and daily usage in the AI assistant settings.